Bermagui Preschool
‘I don’t like vegetables. But I love Soup-a-Doopa Soup. I made it!!! Can I have more soup please?’ Eva
Here’s what you will need:
1 tablespoon olive oil
2 carrots, peeled and diced
2 zucchini, diced
2 sticks celery, diced
1 brown onion, finely diced
400 g can diced tomatoes (or fresh)
2 cups vegetable stock
400 g can brown lentils, rinsed
½ cup parsley, chopped
1 lemon, quartered.
Keith Mundy
As a nurseryman, and one who is addicted to plants, I thought I’d share with you some of the plants I consider to be an absolute necessity in any garden – whether a garden of natives or introduced plants.
One of my all-time favourites is the genus of Cotinus (smoke bush). These beautiful deciduous plants come in a range of foliage colours from lime green through to reddish purple and all with an amazing plume-like panicle of flowers … Read more »
Reviewed by Heather O’Connor
What is to be done? Political engagement and saving the planet.
Barry Jones
$35.00
I can’t remember having reviewed a political book before but have made this an exception because I feel nostalgic for Barry Jones, the first Minister for Science in the Hawke government. I was also interested in how he would update his groundbreaking work of the 1980s, Sleepers Wake. That book had an enormous influence in debates here and overseas … Read more »
Jody Vassallo
1 cup lightly mashed peas
1 cup grated zucchini,
3 egg whites, beaten
1/4 cup rice flour or gluten-free flour
50g Tilba Real Dairy Persian feta
1 Tbs shredded mint
Place the peas, zucchini, and mint into a bowl. Whisk together the egg whites and rice flour until smooth. Pour into the pea mixture and stir to combine. Fold in the feta.
Heat oil in a frying pan … Read more »
Jody Vassallo
1 cup almond meal
1 cup desiccated coconut
1/2 cup coconut sugar
1/2 cup cacao
3 Tbs buckwheat flour
2 tsp baking powder
2 Tbs chia seeds
2 tsp peanut butter or hulled tahini
1 cup mashed banana – about 3 small ripe bananas
1 cup (250ml) coconut water
Topping
1 ripe banana
2 Tbs cacao
2 Tbs maple syrup
1 Tbs hulled tahini
Flaked … Read more »
Jody Vassa
A few things about these drummies. Firstly, to ensure they cook evenly on the BBQ, make sure you score the thickest part of the leg. A couple deep diagonal cuts will do. Dilute the yoghurt a little as it helps the marinade stay on the chook. Lastly, make extra chutney as it is divine and tastes great on everything, and it is suitable for all doshas, which is a bonus!
1kg chicken drumsticks, scored
