‘The combination of staying active, eating a diet rich in calcium and ensuring you are not vitamin D deficient offers great opportunities to improve bone and muscle health and to reduce your risk of osteoporosis and fractures.’
Professor Cyrus Cooper, President of the International Osteoporosis Foundation
This month Deb Worgan offers five recipe ideas that are rich in calcium.
Creamy Mushroom, Chicken and Asparagus Bake
Ingredients:
By Honor Northam
I’ve been sharing the cakes I bake for the Dissenters Lounge in the Once in a While newsletter that you can subscribe to via the Dissenters Lounge website. Now that the café space is also the Honorbread Lounge, you’re welcome to bring your Honorbread coffee, cake and other purchases inside to enjoy in comfort, but we won’t be serving coffee and cake from the Lounge itself.
I’ll keep writing … Read more »
I live in Central Tilba and I’m a food writer and stylist, yoga teacher, Ayurvedic practitioner, counsellor and tour guide. These Japan-inspired recipes come from firsthand knowledge of this cuisine – I lived there for several months and now take food tours to Japan. My next one is in October. For details go to jodyvassallo.com.
1.6 kg free range chicken
2-3 tablespoons ghee
1 heaped tablespoon shiro miso (white)
2 tablespoons … Read more »
I live in Central Tilba and I’m a food writer and stylist, yoga teacher, Ayurvedic practitioner, counsellor and tour guide. These Japan-inspired recipes come from firsthand knowledge of this cuisine – I lived there for several months and now take food tours to Japan. My next one is in October. For details go to jodyvassallo.com.
This is my take on a Japanese omelette/pancake. I’ve replaced the Kewpie mayonnaise that is usually squiggled across the top … Read more »
There is nothing like a touch of pure, delicious honey to lift a meal. It blends perfectly with sweet, sour and salty flavours to give a whole new level of complexity to any dish.
Add it to a marinade, drizzle it over a dessert, stir it into your tea.
In fact, just about everything benefits from a dash of honey.
Ingredients
4 x 125 … Read more »
There is nothing like a touch of pure, delicious honey to lift a meal. It blends perfectly with sweet, sour and salty flavours to give a whole new level of complexity to any dish.
Add it to a marinade, drizzle it over a dessert, stir it into your tea.
In fact, just about everything benefits from a dash of honey.
Ingredients
500 g pumpkin, peeled and deseeded