‘The combination of staying active, eating a diet rich in calcium and ensuring you are not vitamin D deficient offers great opportunities to improve bone and muscle health and to reduce your risk of osteoporosis and fractures.’
Professor Cyrus Cooper, President of the International Osteoporosis Foundation
This month Deb Worgan offers five recipe ideas that are rich in calcium.
Creamy Mushroom, Chicken and Asparagus Bake
Ingredients:
We’ve done something different this month. We thought we would share our ‘go-to’ websites and YouTube channels. RecipeTin Eats is a hands down favourite of The Triangle team. You can click on the logos to access the websites or skip to the end of the page where you’ll find a list of all the sites featured in the post. Have a poke around … there are so many wonderful recipes to choose from.
I am a horticulturalist, wildlife rescuer and commercial photographer with a passion for helping people reconnect with the natural world. I have worked in intensive animal agriculture as well as caring for wildlife. Through foraging, creativity and hands-on learning, I encourage people to slow down and rediscover the wonder that exists in nature all around them. My work is driven by the belief that people protect what they feel connected to.
… Read more »
By Honor Northam
I’ve been sharing the cakes I bake for the Dissenters Lounge in the Once in a While newsletter that you can subscribe to via the Dissenters Lounge website. Now that the café space is also the Honorbread Lounge, you’re welcome to bring your Honorbread coffee, cake and other purchases inside to enjoy in comfort, but we won’t be serving coffee and cake from the Lounge itself.
By Honor Northam
I’ve been sharing the cakes I bake for the Dissenters Lounge in the Once in a While newsletter that you can subscribe to via the Dissenters Lounge website. Now that the café space is also the Honorbread Lounge, you’re welcome to bring your Honorbread coffee, cake and other purchases inside to enjoy in comfort, but we won’t be serving coffee and cake from the Lounge itself.
I’ll keep writing … Read more »
I live in Central Tilba and I’m a food writer and stylist, yoga teacher, Ayurvedic practitioner, counsellor and tour guide. These Japan-inspired recipes come from firsthand knowledge of this cuisine – I lived there for several months and now take food tours to Japan. My next one is in October. For details go to jodyvassallo.com.
1.6 kg free range chicken
2-3 tablespoons ghee
1 heaped tablespoon shiro miso (white)
2 tablespoons … Read more »