‘The combination of staying active, eating a diet rich in calcium and ensuring you are not vitamin D deficient offers great opportunities to improve bone and muscle health and to reduce your risk of osteoporosis and fractures.’
Professor Cyrus Cooper, President of the International Osteoporosis Foundation
This month Deb Worgan offers five recipe ideas that are rich in calcium.
Creamy Mushroom, Chicken and Asparagus Bake
Ingredients:
By Honor Northam
I’ve been sharing the cakes I bake for the Dissenters Lounge in the Once in a While newsletter that you can subscribe to via the Dissenters Lounge website. Now that the café space is also the Honorbread Lounge, you’re welcome to bring your Honorbread coffee, cake and other purchases inside to enjoy in comfort, but we won’t be serving coffee and cake from the Lounge itself.
I live in Central Tilba and I’m a food writer and stylist, yoga teacher, Ayurvedic practitioner, counsellor and tour guide. These Japan-inspired recipes come from firsthand knowledge of this cuisine – I lived there for several months and now take food tours to Japan. My next one is in October. For details go to jodyvassallo.com.
This is my favourite cake ever, ever, ever and the most popular and most requested recipe.
I can spend hours in … Read more »
The Cobargo Red Cross offers catering services for funerals, special occasions, clearing sales and so on in the Cobargo district. We provide sandwiches, slices, tea and coffee. We support our local farmers by assisting Bega Red Cross working in the saleyards canteen providing morning tea and lunch on Tuesdays and for the stores sale on Thursdays.
150 gms butter
2 tablespoons honey
200 gms Granita biscuits, crushed
1 … Read more »
The Cobargo Red Cross offers catering services for funerals, special occasions, clearing sales and so on in the Cobargo district. We provide sandwiches, slices, tea and coffee. We support our local farmers by assisting Bega Red Cross working in the saleyards canteen providing morning tea and lunch on Tuesdays and for the stores sale on Thursdays.
For the base:
1 cup self-raising flour
1 cup desiccated coconut
½ cup … Read more »
The Cobargo Red Cross offers catering services for funerals, special occasions, clearing sales and so on in the Cobargo district. We provide sandwiches, slices, tea and coffee. We support our local farmers by assisting Bega Red Cross working in the saleyards canteen providing morning tea and lunch on Tuesdays and for the stores sale on Thursdays.
For the base:
150 gms copha
1 can … Read more »