Fruit Sponge

Served warm, this light fruit sponge is pure comfort. Extra good with custard or whipped cream.

About 2-3 cups of cooked sweetened fruit of your choice
2 eggs
2 heaped tbsp of sugar
2 tbsp of flour
1 tsp baking powder

Preheat oven to 190C. Place fruit in a shallow baking dish and put into oven to heat while preparing sponge. Beat the eggs and sugar until very thick and creamy. Add sifted flour and baking … Read more »

Raw Cacao Slice

Jen Severn

1 cup raw almonds
1 cup raw macadamias
1 cup of medjool dates, pitted
3/4 cup cacao powder
2/3 cup melted coconut oil
1 heaped tablespoon of almond spread
Rock salt to taste
Sesame seeds or desiccated coconut to sprinkle on top

In a food processor, blend the almonds and macadamias together to create a fine meal. Add the dates, … Read more »

Overnight Oats

Linda Sang

3 cups of rolled oats
½ cup of white chia seeds
3 and ½ cups milk
¾ cup of natural Greek style yoghurt
2 tblsp of maple syrup
1 tsp of vanilla extract

Combine everything in a bowl. Cover and place in the fridge overnight to soak and expand. In the morning, with your serving, add more yoghurt, fresh berries or banana, coconut flakes and more maple syrup and milk if required.
Absolutely delicious and filling breakfast for a great start to the day!

Zucchini Bread

The Triangle Team

It’s called bread but it’s a terrific tea cake and a great way to use up those zucchinis that got away.

500g flour
1 tablespoon baking powder
1 teaspoon baking soda
1 teaspoon salt
4 teaspoons cinnamon
6 large eggs
1 cup oil (sunflower, safflower, grapeseed)
2 cups (400g) sugar (half white, half brown)
680g grated zucchini
… Read more »

Glace fruit and nut cake

Stuart Absalom

125g glace pineapple chopped in large pieces
250g glace cherries
250g dates cut in half
250g glace apricots halved
250g pecans whole
125g walnuts whole
250g brazil nuts whole
125g blanched almonds whole
4 egg yolks
1 cup sugar
1/3 cup brandy or rum
1 cup plain flour
1 tsp baking powder
… Read more »

Salmon Quiche

Quaama Quiisine

For the crust:
170g self-raising flour
90g butter or margarine
pinch of salt
Rub ingredients together, adding 1 to 2 tablespoons water until combined. Roll the pastry and place in a greased flan tin.
Preheat the oven to 170 degrees.

For the filling:
210g tin pink salmon
1 large tomato, sliced thinly
3 eggs
240ml milk
pinch salt
black pepper, optional

Drain … Read more »