Moodji Garden Vegetable Fritters

Bermagui Preschool

‘We grow vegetables and plants in the Moodji Garden. We harvest what we grow and make yummy food to eat.’ Micah

Here’s what you will need:
2 potatoes, grated
1 carrot, grated
2 zucchini, grated
Kernels from 2 fresh corn cobs
1 onion, chopped
½ cup SR flour
½ teaspoon salt
¼ cup chopped parsley
3 eggs separated
2 tablespoons olive oil

Here’s what to do:

Peel potatoes and … Read more »

Carrot Cake

Healthy Carrot Cake

Bermagui Preschool
‘Cake is a treat but carrot cake is healthy, so I could maybe have lots.’ Leyton
Here’s what you will need:
3 cups flour
1 teaspoon salt
1 tablespoon of baking powder
2 eggs
1 cup milk or coconut milk
2 tablespoons oil
½ cup honey
1 cup grated carrot
Here’s what you do:
In a large bowl mix together the flour, salt and baking … Read more »

Soup-a-doopa Soup

Bermagui Preschool

‘I don’t like vegetables. But I love Soup-a-Doopa Soup. I made it!!! Can I have more soup please?’ Eva

Here’s what you will need:

1 tablespoon olive oil
2 carrots, peeled and diced
2 zucchini, diced
2 sticks celery, diced
1 brown onion, finely diced
400 g can diced tomatoes (or fresh)
2 cups vegetable stock
400 g can brown lentils, rinsed
½ cup parsley, chopped
1 lemon, … Read more »

Gazpacho

Bhagya


If the weather ever warms up, this famous cold soup from the south of Spain is a delicious way to enjoy the produce from your garden in elegant style.

Serves 4

Ingredients:
1 sweet onion
1 kg very ripe tomatoes
2 red capsicums
2 Lebanese cucumbers, peeled
1 large clove garlic
Handful of basil leaves
2 tblspns sherry (or balsamic) vinegar
1/4 cup of olive oil
3/4 tspn … Read more »

Tomato Chutney

Linda Sang


A recipe I’ve used for years made more delicious if one is fortunate enough to harvest one’s own tomatoes or buy somebody’s hard work. Or even buy them from a supermarket – it’s all happening right now with tomatoes. This chutney is great with anything – tasty and zingy.

Ingredients:
5 kg ripe tomatoes, peeled, deseeded
and drained the night before 
(method below)
7 diced onions – chopped … Read more »

Late summer harvest

The talk around the neighbourhoods and villages is that this summer has been slow to come. Not enough sunshine to ripen the figs. Too much rain splits the tomatoes. The season is late. Night-time temperatures remain stubbornly low. Despite the season’s vagaries there is still a wonderful abundance of fruits and vegetables available. The Triangle team celebrates this bounty with tried and true recipes.

Ruby Fruits
Georgina Adamson

I love this time of year with all the gorgeous … Read more »