Archive for category: Mains

by Alfred Solti

Ingredients: 

1 kg chicken wings (bone in and cut into ‘buffalo’ wings)
3 cups chicken stock
500 g smoked ham, cubed (or chorizo will do nicely)
2 cups chopped cajun vegetables
2 cloves garlic
2 tablespoons vegetable oil
425g can chopped tomatoes
2½ cups long grain rice
2 teaspoons cajun spice mix

Method:

Fry chicken with ham in the oil in batches until browned. Add cajun vegetables and garlic, and cook until golden.
Add tomatoes, rice, chicken stock, … Read more »

by Alfred Solti

Ingredients: 

1 large brown onion
1 green capsicum
2 celery stalks

Method:

Finely chop vegetables.

Dawn Hollins and Carole Broadhead

Marinate tuna steaks in a mixture of sherry, white wine and soy sauce or commercial teriyaki sauce with water, sherry or wine. Turn occasionally for the flavour to penetrate evenly. After an hour or so cook on a grill or in a pan for about three minutes on each side. Serve with rice and salad and the rest of the cooked marinade as a sauce.