Acknowledgment of Country
The Triangle is a community paper, principally for the region bounded by the three prominent mountains: Peak Alone, Gulaga and Mumbulla. It is produced on the traditional lands of the Yuin nation and we acknowledge that this was and will always be Yuin Country. We are grateful for their thousands of years of careful and deliberate stewardship of Country and pay our respects to Yuin Elders past, present and emerging.
About The Triangle
The Triangle, a not-for-profit, local, community newspaper, comes out every month except January. Published since 2002 we have a print circulation of 1800, with a larger circulation over the summer holiday season. Our paper is free and available in print and online. If you live outside the Triangle area, an annual subscription of $35.00 will cover delivery of all 11 issues.
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Tomato & olive oil starter
/in Recipes, Starters /by Debbie WorganIngredients
½ cup medium or robust olive oil
3 very ripe tomatoes
salt and pepper
bread stick
Method
Grate the tomatoes into a bowl (it tastes better grated rather than blitzed).
Mix in the olive oil, salt and pepper to taste.
Cut the bread stick into diagonal, thin slices and toast very gently.
Spread a generous serving of the
tomatoes on the toast to serve.
Beans – the toot fruit
/in Mains, Recipes, Starters /by Debbie WorganPulses, otherwise known as beans, are a wonderful food. Beans are legumes, meaning the seeds are produced in pods and I’ll focus on dried or tinned beans. For people who eat mostly plants, beans are a great source of protein. For those who treasure their microbiome, the little guys in your gut love beans!
The gas story
Let’s do the gas bit first. Beans contain a starch called raffinose. Humans can only … Read more »
Preserved Lemons
/in Preserves, Recipes /by Debbie WorganPreferably use thick skinned lemons. This is another useful pantry item and great to use when cooking Middle Eastern-style food, goes well with chicken, lamb, fish, cous cous and more.
You will need large, sterilised glass jars. Prepare jars by washing and drying well and sterilising in the oven.
Wash the lemons and cut into quarters or eights, depending on size. Toss in a large basin with coarse salt … Read more »
Trick with Peel
/in Desserts, Recipes /by Debbie WorganI learnt this idea from a dear, elderly, past resident of Bermagui who, when she had a freshly squeezed juice, would save her rinds and put them in the freezer, there to use when she made marmalade or candied peel.
The freezing seems to tenderise the peel. When required, put the halves in a saucepan, cover with water and simmer till tender. Drain and, when cool enough to handle, scrape out … Read more »
The seductive promise for wonderful winter vegetables
/in Recipes /by Debbie WorganWe’re deep in one of the coldest winters that I have experienced in the past twenty-five years in this region. So, to acknowledge this, I want to concentrate on those winter crops that revel in cold temperatures: those whose flavours improve and sweeten when the nights are genuinely cold, not just a bit nippy. Among the best winter sweeties are Brussel sprouts, fennel bulbs, parsnips and all citrus fruit. Some of these won’t … Read more »
Pumpkin, chickpea and coconut curry
/in Mains, Recipes /by Debbie WorganIngredients:
1 kg (approx.) pumpkin peeled and cubed
1 brown onion, diced
3 cloves garlic, sliced or chopped fine
1 fresh chilli, your choice, finely chopped
1 tablespoon of finely sliced ginger
1 teaspoon each: mustard seeds, turmeric
1 bunch coriander (replace with chopped parsley and celery if you like)
20 curry leaves … or a tablespoon good curry mix with those ingredients
1 … Read more »