Acknowledgment of Country
The Triangle is a community paper, principally for the region bounded by the three prominent mountains: Peak Alone, Gulaga and Mumbulla. It is produced on the traditional lands of the Yuin nation and we acknowledge that this was and will always be Yuin Country. We are grateful for their thousands of years of careful and deliberate stewardship of Country and pay our respects to Yuin Elders past, present and emerging.
About The Triangle
The Triangle, a not-for-profit, local, community newspaper, comes out every month except January. Published since 2002 we have a print circulation of 1800, with a larger circulation over the summer holiday season. Our paper is free and available in print and online. If you live outside the Triangle area, an annual subscription of $35.00 will cover delivery of all 11 issues.
Or Donate to help our volunteers keep The Triangle going.
West African Peanut Soup
/in Recipes, Soups /by Debbie WorganIngredients:
4 cups low-sodium vegetable broth
2 cups water
1 medium red onion, chopped
2 tablespoons peeled and minced fresh ginger
4 cloves garlic, minced
1 teaspoon salt
1 bunch collard greens (or kale), ribs removed and leaves chopped into 25 mm strips
¾ cup unsalted peanut butter (chunky or smooth)
½ cup tomato paste
hot sauce, like … Read more »
Lemon and garlic fish sauce
/in Mains, Recipes /by Debbie WorganAnh-Thu Stuart
4 cloves garlic, crushed
juice of 1 large lemon
4 ½ tablespoons sugar
125 ml fish sauce
125 ml cold water
1 chilli, chopped (optional)
Mix all ingredients together. Add more water, sugar or lemon juice to taste if necessary.
Pork and prawn rice paper roll (Goi cuon)
/in Mains /by Debbie Worgan400 g boneless belly pork (remove skin) or pork rashers
½ teaspoon salt
300 g cooked or uncooked, small to medium prawns
100 g medium rice vermicelli
20 rice papers (medium to large)
lettuce leaves
mint leaves
150 g fresh bean sprouts
1 bunch garlic chives (optional)
Method:
Wash pork … Read more »
Beef skewers (Bo nuong)
/in Mains, Recipes /by Debbie WorganAnh-Thu Stuart
1 kg fillet steak or rump steak
1 large onion, minced
4 cloves garlic, minced
3 tablespoons finely chopped lemon grass
1 teaspoon sugar
½ teaspoons salt
5 tablespoons oil or lard
100 g roasted peanuts, crushed
bamboo skewers (soak skewers in a dish of water for 30 minutes before using)
… Read more »
Cauliflower Cheese
/in Mains, Recipes /by Debbie Worgan1 large or 2 small heads of cauliflower – cut into bite-sized pieces
2 tablespoons butter
3 tablespoons flour
2 cups whole milk
1½ teaspoons salt
¼ teaspoon cracked black pepper
½ teaspoon garlic powder
2 cups shredded sharp cheddar cheese
Method:
Preheat oven to 190 ºC degrees.
Steam cauliflower al dente. Drain and set cauliflower aside.
In a large saucepan, … Read more »
Zucchini Bread
/in Desserts, Recipes /by Debbie Worgan1/3 cup melted coconut oil
½ cup honey or maple syrup
2 eggs
½ cup milk or water
2 teaspoons vanilla extract
1 teaspoon baking soda
½ teaspoon salt
¼ teaspoon nutmeg
1 teaspoon cinnamon
340 grams grated zucchini
¾ cups roughly chopped walnuts
210 gms flour
Method:
Preheat oven to 160°C. Prepare a 20 cm x 13 … Read more »