Acknowledgment of Country
The Triangle is a community paper, principally for the region bounded by the three prominent mountains: Peak Alone, Gulaga and Mumbulla. It is produced on the traditional lands of the Yuin nation and we acknowledge that this was and will always be Yuin Country. We are grateful for their thousands of years of careful and deliberate stewardship of Country and pay our respects to Yuin Elders past, present and emerging.
About The Triangle
The Triangle, a not-for-profit, local, community newspaper, comes out on the first day of every month except January. Published since 2002 we have a print circulation of 1800, with a larger circulation over the summer holiday season. Our paper is free and available in print and online. If you live outside the Triangle area, an annual subscription of $35.00 will cover delivery of all 11 issues.
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Fish Yassa from Senegal
/in Mains, Recipes /by Debbie WorganYassa looms large in the cuisine of Senegal. If you’ve never had it and love lemon and onions, give it a try! You can cook the fish in a pan or on the BBQ before finishing it off in a delicious caramelised onion, lemon mustard sauce. The BBQ gives the best flavour, with a hint of char.
Ingredients
1 kg firm fish cutlets, skin on
3 onions, thinly sliced
2-3 cloves of … Read more »
Pumpkin fillo parcels
/in Mains, Recipes, Starters /by Debbie WorganIngredients:
quarter of a medium-sized pumpkin
1 large onion
olive oil
butter
thyme
1 egg
150 gm fetta
salt and pepper
sesame seeds
fillo pastry (or phyllo or filo …)
Method:
Cut pumpkin into small pieces, toss in olive oil and roast until tender. While the pumpkin is roasting, melt 30 gm of butter in a pan, … Read more »
Fiji Pumpkin Curry
/in Mains, Recipes /by Debbie WorganDimity learned this recipe from her mother, Peta, who was taught it in Fiji. It’s best when you use fresh spices and herbs but do what you can! It’s delicious! (Dimity is my bestie – Flick)
Ingredients: 680 gms (around 3 cups) pumpkin, skinned and chopped into large (around 1.5 inches/3.5 cm) cubes
6 cloves garlic, finely grated
2.5 cms of fresh turmeric, finely grated
2.5 cms green ginger, finely … Read more »
Pumpkin cake
/in Desserts, Recipes /by Debbie WorganUse a dry pumpkin like Queensland Blue or Jarrahdale. Kents are too wet.
1 cup cooked mashed pumpkin (260 gms) – allow to cool and drain off all excess moisture
1 dessertspoon grated orange rind
3 tablespoons butter (90 gms)
¾ cup sugar (165 gms)
1 egg
1 cup sultanas (165 gms)
2 cups SR flour (300 gms)
Pinch salt
½ cup … Read more »
Mushrooms on toast
/in Mains, Recipes /by Debbie WorganTilba Mushrooms
Sauté fresh oyster mushrooms in a generous amount of butter. Add cracked black pepper to your taste and a little lemon juice to enhance the mushroom flavour. Serve on toast, or a bed of English spinach when in season. Great recipe for breakfast, lunch or dinner. Can substitute Swiss Brown mushrooms for the oyster mushrooms.
Nori omelet with miso mushroom broth
/in Recipes, Soups /by Debbie WorganThis recipe is a great way to start your day. I find if I have eggs for breakfast, I am not hungry or distracted by food until lunchtime. If you don’t have dashi, you could use a homemade stock. I use red miso in winter and lighter shiro miso in the hotter months as it is less salty. Serves 4
Ingredients:
8 eggs
4 spring onions, sliced, … Read more »