Archive for category: Snacks

Cheese, fish, greens, almonds, and bowl of yogurt

Eating for bone and muscle health

30 August 2026/in Desserts, Mains, Recipes, Snacks /by Tikka Wilson

‘The combination of staying active, eating a diet rich in calcium and ensuring you are not vitamin D deficient offers great opportunities to improve bone and muscle health and to reduce your risk of osteoporosis and fractures.’

Professor Cyrus Cooper, President of the International Osteoporosis Foundation

This month Deb Worgan offers five recipe ideas that are rich in calcium.

Creamy Mushroom, Chicken and Asparagus Bake

Ingredients:

Acknowledgment of Country

The Triangle is a community paper, principally for the region bounded by the three prominent mountains: Peak Alone, Gulaga and Mumbulla. It is produced on the traditional lands of the Yuin nation and we acknowledge that this was and will always be Yuin Country. We are grateful for their thousands of years of careful and deliberate stewardship of Country and pay our respects to Yuin Elders past, present and emerging.

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