Archive for category: Recipes

This is a wonderful, hearty, vegan stew for cooler evenings

Ingredients:

1 cup extra-virgin olive oil, divided

1 medium-sized brown onion, chopped (about 2 cups)

5 medium carrots, cut into 12 mm pieces (about 2 cups)

5 celery stalks, cut into 12 mm pieces (about 2 cups)

1 400 gm can diced tomatoes, undrained

6 garlic cloves, finely chopped, divided

1/2 cups dried French green lentils

2 fresh or dried bay leaves

2 rosemary sprigs

5 cups water, plus more … Read more »

By Steve Williams

Ingredients

2 tbsp oil
150 to 200 grams diced bacon or chorizo sausage
1 large onion, finely sliced
4 garlic cloves, sliced
1 fresh red capsicum
1.5 tsps whole cumin seed
1 or 2 large dried red chillies
500 grams 4/5 star minced beef, diced beef or plant-based mince
1 tbsp smoky chipotle sauce (optional)
1 tbsp each ground coriander, cumin and sweet paprika
1 … Read more »

by  Linda Sang

2 cups of fresh corn kernels
2 tbsp chopped mint (or herbs of choice)
½ cup of crumbled feta cheese
1 cup SR flour
2 eggs
1 tsp salt
½ cup of soda water (or more if needed)
Freshly ground pepper
Oil for frying

Method

Mix flour, eggs, soda water and salt together until smooth. Stir in corn, feta and herbs. Stand for ten minutes. Cook spoonfuls … Read more »