Vegan sweet potato and pear soup
by Jacob Round
Vegan food is easy and delicious. More people are choosing a plant-based diet for a bunch of reasons we’re too hungry to go into here. Instead, let’s try out some yummy warming vegan recipes this winter.
Serves 4
Ingredients
- 2 tbsp olive oil (or any oil)
- 1 large onion, chopped small
- 2 medium sweet potatoes (about 500 g), peeled and chopped
- 2 ripe pears, peeled, cored, chopped
- 750 ml vegetable stock (add more if you want it thinner)
- 100 ml Flora Plant Cream (or other vegan cream)
- 1 tsp fresh thyme leaves or ½ tsp dried thyme
- Salt and pepper to taste
- Optional: pinch of cinnamon or nutmeg or cayenne for a warming twist
Method
- In a large pot, heat the oil over medium heat. Add the chopped onion and cook until soft and slightly golden (about 5 to 7 mins).
- Stir in the chopped sweet potato and pear. Cook for 3 to 4 mins to get a bit of caramelisation.
- Pour in the vegetable stock and add thyme. Bring to the boil, then lower heat and simmer for 20 to 25 mins, until sweet potato is soft.
- Use an immersion blender directly in the pot (or transfer to a blender in batches) and blend until creamy and smooth.
- Stir in the Flora Plant Cream. Taste and season with salt, pepper and an optional pinch of cinnamon, nutmeg or cayenne.
- Serve warm and garnish with a drizzle of cream, extra thyme or toasted seeds if desired.
Serve with sourdough toast.
PS, We recommend the SBS Food – ‘How to make focaccia while you sleep’ recipe too.